Sunday, July 15, 2012

27km w/16km @ MP

Distance:27.06 km
Avg Pace:4:39 min/km
Elevation Gain:150 m
Avg HR:159 (85%)
Max HR:174 (93%)
Incredibly hard run. Had a real struggle to maintain goal marathon pace. Again, I'm starting out too hard. Average pace overall for the 16k is 4:27min/km. Bought 2nd skin yesterday and put it on last night. Didn't really hold in place and when I took my sock off it was all over the place. Have orders 2Toms blistershield powder. I don't think it's re-blistered but its tender past about 15k and feels like its going to blister. Massive hole in my foot now where the skin has come away.

Probably not quite recovered from doing an 18k on friday night.

Another one in the bank though.

Weekly Totals:

Running: 72.16km
Cycling: 12:36km
Strength: 20min

Total Time: 6:49:24

A bit down in time because I haven't had a chance to get out on the bike, or get in the gym. Next few weeks I'll hopefully get that extra bit of supplementary training done. Happy to have done two consecutive weeks of 72km.