|Avg Pace:||4:39 min/km|
|Elevation Gain:||150 m|
|Avg HR:||159 (85%)|
|Max HR:||174 (93%)|
Probably not quite recovered from doing an 18k on friday night.
Another one in the bank though.
Total Time: 6:49:24
A bit down in time because I haven't had a chance to get out on the bike, or get in the gym. Next few weeks I'll hopefully get that extra bit of supplementary training done. Happy to have done two consecutive weeks of 72km.