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Tuesday, July 24, 2012

16km Cycle

http://connect.garmin.com/activity/202451455

Distance:16.13 km
Time:42:07
Avg Speed:23.0 km/h
Elevation Gain:241 m
Yesterday was a complete day off, today just a short ride up the hill. Basically having an easy week before starting next weeks slightly higher intensity work.

I've let the gym membership run out so not sure what I'm going to do there. Soft.