Tuesday, July 3, 2012

18km Aerobic Base Run

Distance:18.01 km
Avg Pace:4:55 min/km
Elevation Gain:253 m
Avg HR:153 (82%)
Max HR:166 (89%)
Tough run after a day on clinical placement. Prefer to run in the morning when I don't have a stomach full of food. Felt a bit sluggish, knee seemed ok. A bit of an ache here and there, but has held up to 42km over two runs which seems acceptable.

Had to have a complete rest yesterday. Was absolutely hammered and had a sleep when I got home at about 3pm. Needed red bull and chocolate to prep me for this afternoon.