Friday, July 6, 2012

12km w/ 6km @ LT pace
Distance:12.03 km
Avg Pace:4:41 min/km
Elevation Gain:56 m
Tough day out after a week of 5am wake ups. Felt tired and have eaten badly and too much during the days. Held 4:11 avg pace for the 6km. Pretty happy with the pace, but felt ordinary. GI issue near end...