Wednesday, July 25, 2012

20km Medium Long

Distance:20.01 km
Avg Pace:4:47 min/km
Elevation Gain:290 m
Waited for a few hours for the heavy fog to dissapate before running which meant I had a bit of food in the stomach. Ran down the hill to Nth Richmond and back up again. Happy to hold close to 5min k's (just under mostly) for the 6k uphill section.

Legs are feeling heavy, right foot is still annoying me where the blister has been.