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Tuesday, July 10, 2012

13km Aerobic Base

http://connect.garmin.com/activity/197682674

Distance:13.02 km
Time:1:03:44
Avg Pace:4:54 min/km
Elevation Gain:174 m
Nice run on a slightly damp and misty afternoon. Need a calf massage very soon. Blister on right foot from the long run on sunday is a bit painful.

First time I've seen a dead body today. Thought about it a fair bit on the run and savoured being alive and able to be outside running. Might complain about the aches and pains from running but I'm grateful to be able to do it.