|Avg Pace:||5:02 min/km|
|Elevation Gain:||295 m|
Started getting GIT probs at 9km and ran back up the hill with intermittent crampy feelings until I was able to bolt in through the door to the toilet back home at 18k. KFC was obviously a bad idea earlier in the day. Basically having much in the stomach before running isn't great. Have come to like running in the morning with just coffee and a few biscuits. Second week in a row this has happened.
Anyway, got the work done - was supposed to be done yesterday but was absolutely exhausted and just took the day off.