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Saturday, July 7, 2012

8km Recovery Pace Run

http://connect.garmin.com/activity/196424945
Distance:8.22 km
Time:44:04
Avg Pace:5:22 min/km
Elevation Gain:126 m
Could feel the fatigue in the legs after yesterdays run. Knee a bit twingy again. Hopefully loosened up for tomorrows long run.