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Monday, July 9, 2012

Strength + 12km Cycle

Dropped in at the gym for a fast strength session

Squat: 5x60kg
KB Overhead press: 3x8 12kg
SL Descending squats: 20+20 20+20 10+10

then came home and jumped on the bike for half an hour;

http://connect.garmin.com/activity/197330862

Distance:12.36 km
Time:31:42
Avg Speed:23.4 km/h
Elevation Gain:156 m