Tuesday, July 17, 2012

8km Recovery Pace Run + 13km Cycle

Distance:8.14 km
Avg Pace:5:20 min/km
Elevation Gain:100 m

Easy, easy run. Beautiful crisp, clear winter morning. We've had an incredible few days of weather. Good to be alive and taking it easy.

Distance:13.04 km
Avg Speed:26.7 km/h
Elevation Gain:191 m
Afternoon spin, legs feeling a bit tired after getting a massage today.