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Thursday, July 26, 2012

14km w/6km LT Pace + 32km Cycle

http://connect.garmin.com/activity/203118051
Distance:14.00 km
Time:1:04:49
Avg Pace:4:38 min/km
Elevation Gain:54 m
Tough, but not crushingly so like the last couple of LT runs. Avg Pace of 4:07min/km which is a touch quicker than previous. Feel a bit fitter, despite feeling pretty tight after yesterday. 


Wore injinji socks which I haven't done for a while with blistershield inside, foot felt fine today even though the foot seemed to be sliding around too much. 


PM:


http://connect.garmin.com/activity/203178006

Distance:32.45 km
Time:1:22:25
Avg Speed:23.6 km/h
Elevation Gain:396 m
I really hate climbing on the bike. It hurts.