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Wednesday, August 1, 2012

8km Recovery Pace Run

http://connect.garmin.com/activity/205189783

Distance:8.08 km
Time:44:03
Avg Pace:5:27 min/km
Elevation Gain:127 m
About 1 degree out there at 5:45am I reckon. Ran with the torch. A bit tight in some areas but mostly pretty good after yesterday.