|Avg Pace:||4:57 min/km|
|Elevation Gain:||422 m|
|Avg HR:||151 (81%)|
|Max HR:||168 (90%)|
Just struggled through really, banged up my right big toenail. Felt fatigued and sore and really dropped pace at about 28km. Really windy out there and did the hilly course. Gusting up to about 50+km/h according to BOM.
Wore the Wright socks which helped with blister issues, but I feel like there's too much room up the front meaning I'm sliding around a fair bit. Gotta get these foot issues sorted. Think the new shoes are a bit more snug. Is it possible that shoes would stretch?
Anyway - another long run in the bank. Longest one of the program done now. Just four more long runs to go.