|Avg Pace:||4:37 min/km|
|Elevation Gain:||96 m|
No HR monitor today, just running on effort. Would have been a good idea to be able to quantify what effort I was at. Wasn't going to hold that pace for 42km today that's for sure.
Got an insulin syringe from uni that I poked under my nail to release some of the fluid. Nice and sharp and easy - thought I might of sucked some of the fluid out but just pierced the surface and heaps came out.