Wednesday, August 22, 2012

35km Cycle
Distance:35.21 km
Avg Speed:27.9 km/h
Elevation Gain:389 m
Trying to put a bit more effort into the rides to maintain fitness. This one has a killer 2km climb about half way through which is unpleasant. The rest I could maintain a reasonable pace. Hopefully as I ride more my back and quads will start to adapt some more.