|Avg Pace:||5:08 min/km|
|Elevation Gain:||108 m|
Still aching a little in the morning - probably shouldn't have run Sunday. Put the foot into the cold salt water up at Port Stephens over the weekend a few times. Seeing Damien tomorrow - need the calves smashed and some more needles stuck in.
Thought I was going pretty well, good volume, good intensity. Felt like it was the shoes doing the damage, but not so sure now.
If I can some how get away with just missing the Time Trial and Long run from one week I'll be massively relieved. Could be that I miss the marathon entirely, start from scratch and aim for Canberra or Gold Coast next year. I think I'll still be at Sydney but am braced for the worst.