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Saturday, August 11, 2012

10km Recovery Pace Run

http://connect.garmin.com/activity/208933972
Distance:10.01 km
Time:56:05
Avg Pace:5:36 min/km
Elevation Gain:143 m
Easy shuffle, trying to loosen up for city 2 surf tomorrow. It is a touch cyclonic out there. Foot and toes are sore. Tighten the laces - get pain on top of the foot - loosen them - foot slides around all over the place. Lose/lose.