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Friday, August 3, 2012

13km Cycle

http://connect.garmin.com/activity/206013282
Distance:13.01 km
Time:32:21
Avg Speed:24.1 km/h
Elevation Gain:153 m
Pretty easy cycle just to get some blood flowing and oxygen in the lungs. Been feeling really flat since yesterday's run. A sure sign I went too hard. Foam rolled after.