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Saturday, August 4, 2012

10km Recovery Pace Run

http://connect.garmin.com/activity/206243688
Distance:10.01 km
Time:50:35
Avg Pace:5:03 min/km
Elevation Gain:114 m
Avg HR:144 (77%)
Max HR:163 (87%)
Nice and easy. Was thinking how easy 5min k's are feeling now. Great morning of athletics, including an incredible womens 10000m where the final km was 2:44min!