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Saturday, August 25, 2012

48km Cycle

http://connect.garmin.com/activity/214495611
Distance:48.24 km
Time:1:40:13
Avg Speed:28.9 km/h
Elevation Gain:434 m
Avg HR:148 (79%)
Max HR:171 (91%)
Exactly the same route and Thursdays disaster ride, but quicker by about 15mins. Beautiful sunny morning, a bit of breeze.

If I can keep a reasonable aerobic effort (avg 79% max HR) on most rides I should be ok in terms of my basic fitness.