Saturday, August 25, 2012

48km Cycle
Distance:48.24 km
Avg Speed:28.9 km/h
Elevation Gain:434 m
Avg HR:148 (79%)
Max HR:171 (91%)
Exactly the same route and Thursdays disaster ride, but quicker by about 15mins. Beautiful sunny morning, a bit of breeze.

If I can keep a reasonable aerobic effort (avg 79% max HR) on most rides I should be ok in terms of my basic fitness.