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Tuesday, August 14, 2012

5x600m w/1:30 recovery

http://connect.garmin.com/activity/210310794

5x600m w/1:30 recovery

Splits:

2:00.4 (3:21min/km)
2:01.7 (3:23min/km)
2:03.6 (3:26min/km)
2:04.7 (3:28min/km)
2:05.2 (3:29min/km)

Started to come down with a cold on Saturday night, which developed after C2S and yesterday was just a bit shit. Mega dosed multivitamin tablets and tried to actually eat half decent nutritious food and felt a tonne better today. Was excited to see my official time in the City to Surf was about 2 seconds quicker than what I'd timed. 59:56

Tired now.