Tuesday, August 28, 2012

32km Tempo Cycle
Distance:32.06 km
Avg Speed:30.3 km/h
Elevation Gain:123 m
Made a concerted effort to try and hold a decent speed. Had a bit of a stop after 10km to get rid of the jacket and adjust the seat angle. Three loop course, flat and most of the road is very good quality. A touch sore after yesterdays less than stellar effort with the weights.