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Tuesday, August 28, 2012

32km Tempo Cycle

http://connect.garmin.com/activity/215852847
Distance:32.06 km
Time:1:03:29
Avg Speed:30.3 km/h
Elevation Gain:123 m
Made a concerted effort to try and hold a decent speed. Had a bit of a stop after 10km to get rid of the jacket and adjust the seat angle. Three loop course, flat and most of the road is very good quality. A touch sore after yesterdays less than stellar effort with the weights.