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Monday, March 5, 2012

Strength Work: Day 1, Week 1

Strength Work:

Jog warm up then

3 x 20: Mountain Climbers
3 x 5+5: 20kg Kettlebell Snatches
20 Push ups
2 x 10+10: Single Leg Romanian Deadlifts (20kg KB)
2 x 5+5: Lunges (20kg KB)
2 x 20: Calf raises (20kg KB)
3 x 20sec: Hollow Rock
2 x 10: Sit ups

First strength session for a month so feel like I'm starting all over again. Aim is to hit 3 sessions a week.
Modifying this program: http://www.powerathletesmag.com/archives/one/distance.htm from Josh Everett.