Thursday, March 22, 2012

13km w/ 6km @ HMP + 14km Cycle
Distance:13.03 km
Avg Pace:5:00 min/km
Elevation Gain:52 m
Ran down in the Lowlands on the flat. Splits for the 6k - 4:47, 4:46, 4:46,  4:44, 4:50, 4:43 (average 4:46min/km) roughly held at 85-87% of max. I doubt that I can hold 4:45's for 21k - more likely 4:52's at a guess right now. Usual calf soreness. 

Finally had an encounter with a couple of farm dogs - all bark though. A lab cross looking thing came to have a look at me and I thought I was going to kick it because it was up under my heels. There was a little dog but it didn't venture across the road. So far thats been my only experience with dogs that are out of the yard. There's some nasty fuckers around here but are behind fences and so far I've only seen them when I'm riding.


Distance:14.07 km
Avg Speed:21.8 km/h
Elevation Gain:168 m