Saturday, March 10, 2012

6km Recovery Pace Run

Distance:6.07 km
Avg Pace:5:46 min/km
Elevation Gain:50 m
Avg HR:143 (77%)
Max HR:173 (94%)
Another easy run. Legs really need a massage, so am going to see Damien today. Hopefully don't get so beaten up its hard to run tomorrow. Real nice morning outside.