Tuesday, March 13, 2012

13km Aerobic Base Run + 8x100m Strides

Distance:13.01 km
Avg Pace:5:16 min/km
Elevation Gain:218 m
HR monitor started spiking about half way through but I reckon I averaged about 84% - when it was working I hit 97% going up one of the hills. Good run though, humid again, but seem to be adjusting to the humidity. Average pace slightly quicker than Sunday despite the hills. Downhills pull me along at a quicker speed than being on the flat (duh).

then 8x100m Strides

Hitting a relaxed quick pace between 3:35min/km and 3:53min/km.