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Wednesday, March 28, 2012

13km Aerobic Base Run + 10x100m Strides + 12km Cycle

http://connect.garmin.com/activity/161944756

Distance:13.02 km
Time:1:09:49
Avg Pace:5:21 min/km
Elevation Gain:201 m
Avg HR:148 (80%)
Max HR:168 (91%)
Pretty stiff and sore from Sunday.

followed by

10 x 100m Strides
http://connect.garmin.com/activity/161944765


PM:

12km Cycle
http://connect.garmin.com/activity/162046942

Distance:12.08 km
Time:28:30
Avg Speed:25.4 km/h
Elevation Gain:161 m


Got some new foot cage things for the pedals and some ergo handlebar extension things which means I can get slightly more speed. Have to work harder though as well.