Tuesday, March 20, 2012

16km Aerobic Base Run + 12km Cycle

Distance:16.20 km
Avg Pace:5:27 min/km
Elevation Gain:256 m
Avg HR:153 (83%)
Max HR:179 (97%)
Had a bit of extra sleep last night, but still struggled to get up. Wasn't super pumped about heading out for 16k following Sunday's 21k - but still got it done. Legs were ok, bit flat and calves got a bit sore from the hills. Big blister on left pinky toe. Waiting for new shoes to arrive :)

Distance:12.01 km
Avg Speed:24.0 km/h
Elevation Gain:178 m