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Friday, March 2, 2012

8km Recovery Pace Run

http://connect.garmin.com/activity/153996517

Distance:8.06 km
Time:47:57
Avg Pace:5:56 min/km
Avg HR:141 (76%)
Max HR:156 (84%)
Nice and easy in the rain. Just kept it close to home as I didn't want to hit too many hills. Fitness is down, should be around 5:40 - 5:30k's for this level of intensity.