Thursday, March 1, 2012

12km Aerobic Base Run

Distance:12.02 km
Avg Pace:5:24 min/km
Elevation Gain:181 m

Avg HR: 160 (86%)
Max HR: 183 (99%)

Another humid and hilly run. Not sure if its the humidity or the lack of fitness, but my HR is way higher than it should be.