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Wednesday, March 7, 2012

20km Cycle + Strength: Day 2, Week 1

http://connect.garmin.com/activity/155541995

Distance:20.10 km
Time:54:30
Avg Speed:22.1 km/h
Elevation Gain:303 m
Avg HR:142 (77%)
Max HR:168 (91%)
Starting to feel like autumn.

PM: Strength Week 1 Day 2


Jog 3min warm up then


Walk on toes straight, toes pointed out, toes pointed in.
Walk on heels straight, toes pointed out, toes pointed in.
Quick feet
Butt Kicks
2 x 15 Mountain Jumpers
4 x 10+10 20kg KB Swings
3 x 10 Overhead 20kg KB press
20 Lunges each side
30 bodyweight good mornings
50 toe raises
20 wipers
2 x 10 V-ups
2 x 10 push ups

30 min total