Saturday, March 31, 2012

24km Medium Long Run

Distance:24.03 km
Avg Pace:5:21 min/km
Elevation Gain:210 m
Avg HR:157 (85%)
Max HR:170 (92%)
Long, hot run along the M7 cycleway. Bloody hard work. Drank nearly a litre of water and still felt dehydrated.  Did this a day earlier than scheduled because I'm working a full day tomorrow. Only had 5hrs today. First ice bath since October. Will see how I pull up. A bit sore left medial tibia.