Thursday, March 15, 2012

16km Aerobic Base Run + 15km Cycle

Distance:16.05 km
Avg Pace:5:24 min/km
Elevation Gain:251 m
Hamstrings are very sore post weights session - hard to stretch out. Calves a little but not as much. Really humid and overcast. Tried a few surges in the last 5k just for fun. HR monitor is playing up again - frustrating. Pretty tough run at times, fairly steep hills.

PM: 15k Cycle

Distance:15.16 km
Avg Speed:22.7 km/h
Elevation Gain:181 m