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Thursday, March 8, 2012

14km Aerobic Base Run + 12km Cycle

http://connect.garmin.com/activity/155828958#

Distance:14.05 km
Time:1:12:02
Avg Pace:5:08 min/km
Elevation Gain:208 m
Avg HR:156 (84%)
Max HR:171 (92%)
Much better run than I've had since getting back. Just felt much stronger. Could be that I ate a full breakfast this morning because it was raining and didn't have uni so ran later in the morning. Was doing 4:50's down the hill at about 81% HR and then 5:25's on the way back up at about 85%.

PM:

http://connect.garmin.com/activity/155888723

Distance:12.14 km
Time:29:57
Avg Speed:24.3 km/h
Elevation Gain:135 m
Late afternoon spin. May well get killed on the roads up here. Was thinking about the difference between riding here and when I was at Ashfield. I did 12k on ONE single road, whereas from Ashfield to do that distance I'd pass through multiple suburbs, see the water and the Harbour Bridge etc. Here is nice too - mountains and empty space. But the cars are going about 100km/hr and not much room.