Thursday, March 29, 2012

16km Aerobic Base Run

Distance:16.21 km
Avg Pace:5:24 min/km
Elevation Gain:267 m
Avg HR:145 (78%)
Max HR:173 (94%)
Nice run. Felt fitter compared to a few weeks ago, didn't feel like I was going to die on the hills. Felt strong the entire way except for a bit of soreness left calf which I'm off to have looked at now.