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Thursday, March 29, 2012

16km Aerobic Base Run

http://connect.garmin.com/activity/162544231

Distance:16.21 km
Time:1:27:26
Avg Pace:5:24 min/km
Elevation Gain:267 m
Avg HR:145 (78%)
Max HR:173 (94%)
Nice run. Felt fitter compared to a few weeks ago, didn't feel like I was going to die on the hills. Felt strong the entire way except for a bit of soreness left calf which I'm off to have looked at now.