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Sunday, March 25, 2012

21.1km Sri Chinmoy Centennial Park

http://connect.garmin.com/activity/161180153

Official Time:  1:40:33
73rd out of 128

Garmin Time:

Distance:21.62 km
Time:1:40:36
Avg Pace:4:39 min/km
Elevation Gain:165 m
Avg HR:165 (89%)
Max HR:180 (97%)
Good day out. 3 x 7k loops. Told myself that this was just another long run - not a race, but the competetive urge took over and pushed myself. Got mis-directed and added an extra 400m (2mins - because I had to ask somehow what was going on), but anyway - my fault.

Overall I'm fairly happy considering that I've only been training properly for the last few weeks. I felt nice and strong during the second half and posted a 4:12k in one of the last km's. Felt like my form was decent and held despite the high HR. I think it gives me a good idea of where I'm at fairly early in the year and what I can build on. Just need to keep building the volume for the next few months.

Weekly Totals:

Running: 64.31km
Cycling: 41.24km
Strength: 2:15:00