Tuesday, March 6, 2012

13km w/ 4km LT Pace

Distance:13.10 km
Avg Pace:5:05 min/km
Avg HR:160 (86%)
Max HR:177 (96%)
Solid session, but have to realise I've lost a fair bit of fitness. Hit 4:30, 4:36, 4:38, 4:33 at about 91-94% HR Max which is a bit slower than I would like. Slow build. Calves are sorer than usual.

This morning. Cloudy, but bloody humid.