Sunday, January 22, 2012

Walk 2min/Run 15min

Distance:6.05 km
Avg Pace:5:36 min/km

Avg HR: 142 (77%)
Max HR:162 (88%)

Felt better for the most part of it but got a bit a sharp pain here and there later in the run. Still some tightness but nowhere near as bad. Had massage yesterday - have another session Wednesday coming. Hope to get some deep fascial stuff done soon..

Another point of interest was that due to the cold I covered the Garmin and didn't refer to it for pacing at all during the run, just tried to keep a nice easy pace. Funnily enough I covered 2.91k at 5:09 pace and 2.9 at 5:10 pace for each 15min. That was at an average HR of about 150 I reckon. A long way to go to get my fitness up to where I want it.

BCAA drink post run - about 18g carbs too.
Racked up a massive 20k of running this week. Did 50mins indoor cycle and 2 strength workouts. Its a start  I guess.