|Avg Pace:||5:27 min/km|
Max HR: 161 (87%)
Shin actually felt like it was very close to being back to normal! Left calf still feels weird but not affecting yet. Muscles are a bit dead from last nights strength but didn't really affect anything too much.
12kg KB: Right arm swing, press, overhead squat x 8
Left arm swing, press, overhead squat x 8
Rest approx 30sec
Repeat x 5
Avg HR: 145 (78%)
Max HR: 169 (91%)
5 rounds this week. Next time maybe I'll do the swings with 20kg and the rest with 12kg. Not strong enough to do the pressing and OH squats with 20 yet. I love the HR data pattern that this workout makes.
Aerobic: 30min Indoor Cycle
Avg HR:129 (70%)
Max HR:157 (85%)
What can you say about indoor cycling? Did a couple of 30sec efforts at the end to ease some boredom.