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Thursday, January 26, 2012

Run 25min + KB + 30min Indoor Cycle

AM:

http://connect.garmin.com/activity/144639660

Distance:5.32 km
Time:29:00
Avg Pace:5:27 min/km
Avg HR: 152 (82%)
Max HR: 161 (87%)

Shin actually felt like it was very close to being back to normal! Left calf still feels weird but not affecting yet. Muscles are a bit dead from last nights strength but didn't really affect anything too much.

PM:

Strength conditioning:
http://connect.garmin.com/activity/144690706

12kg KB: Right arm swing, press, overhead squat x 8
                Left arm swing, press, overhead squat x 8
                Rest approx 30sec
                Repeat x 5

Avg HR: 145 (78%)
Max HR: 169 (91%)

5 rounds this week. Next time maybe I'll do the swings with 20kg and the rest with 12kg. Not strong enough to do the pressing and OH squats with 20 yet. I love the HR data pattern that this workout makes.

Aerobic: 30min Indoor Cycle


Avg HR:129 (70%)
Max HR:157 (85%)

What can you say about indoor cycling? Did a couple of 30sec efforts at the end to ease some boredom.