|Avg Pace:||5:46 min/km|
Just wanted to get out and run on a flat no-brainer surface and take it easy. Mostly I achieved this, apart from a small 100m hill in the middle which had a few stairs and a bit of trail. Paused to have a bit of a look around at the top. Enjoyable run, felt a bit tired by the end, but was otherwise able to hold 5:10ish pace reasonably easy.
Finished with 2 x 20 push ups, 2 x 50 sit ups.
|My recovery drink here. Ion supply drink.|