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Saturday, January 7, 2012

8km Aerobic Base Run

http://connect.garmin.com/activity/139462762

Distance:8.69 km
Time:50:13
Avg Pace:5:46 min/km

Just wanted to get out and run on a flat no-brainer surface and take it easy. Mostly I achieved this, apart from a small 100m hill in the middle which had a few stairs and a bit of trail. Paused to have a bit of a look around at the top. Enjoyable run, felt a bit tired by the end, but was otherwise able to hold 5:10ish pace reasonably easy.

Finished with 2 x 20 push ups, 2 x 50 sit ups.

My recovery drink here. Ion supply drink.