Pages

Friday, January 27, 2012

40min Indoor Cycle

http://connect.garmin.com/activity/144883243

4 x 4min effort/3min recovery
Avg HR: 117 (63%)
Max HR: 153 (83%)

Broke up the monotony of the indoor bike. Not super hard, but the legs certainly feel it.

Core:
3 x 1min Plank
12, 10, 8 V-ups
2 x 25 Incline sit ups