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Sunday, January 15, 2012

2min Walk/8min Run

http://connect.garmin.com/activity/141716757


Distance:5.09 km
Time:30:00
Avg Pace:5:53 min/km


After three acupuncture treatments and stretching and rolling and taping the shin still feels pretty crap. Not so terrible that I'm in pain, but it would go that way if I ran much more. I still am tending towards the belief that there's some major calf adhesions deep down, so I'm really going to try and hammer them with the baseball.