Thursday, January 12, 2012

2km Recovery Pace/Still injured

Distance:2.14 km
Avg Pace:5:46 min/km
 Left shin was uncomfortable from the start so just stopped early. Very, very frustrating as I know its as a result of jumping in too quickly. Going to try and run the cold water on it more today, the water here is like ice and stings, and go have another acupuncture session.

Strength: 3 x 10 single leg squats each leg, Push up pyramid - 12, 17, 20, 17, 12 (78)