| Distance: | 2.14 km |
| Time: | 12:21 |
| Avg Pace: | 5:46 min/km |
Strength: 3 x 10 single leg squats each leg, Push up pyramid - 12, 17, 20, 17, 12 (78)
Thursday, January 12, 2012
2km Recovery Pace/Still injured
http://connect.garmin.com/activity/140963760
Left shin was uncomfortable from the start so just stopped early. Very, very frustrating as I know its as a result of jumping in too quickly. Going to try and run the cold water on it more today, the water here is like ice and stings, and go have another acupuncture session.
Strength: 3 x 10 single leg squats each leg, Push up pyramid - 12, 17, 20, 17, 12 (78)
Strength: 3 x 10 single leg squats each leg, Push up pyramid - 12, 17, 20, 17, 12 (78)
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