Sunday, January 8, 2012

8km Aerobic Base Run

Distance:8.28 km
Avg Pace:5:21 min/km

Second consecutive run which was a mistake really. Right shin this time pulled up sore after yesterday but was ok for first few k's today. Stretched the calves at about 6.5k which helped a little so am thinking it could be really tight soleus, who knows? I had taped both shins but didn't help, will continue to stretch and roll and tape. Still good to get out. Did 65k this week of which 21k was actual road running at a reasonable pace, the rest was trail run and hike.