Tuesday, January 24, 2012

Walk 2min/Run 20min/Run 10min

Distance:6.37 km
Avg Pace:5:40 min/km
Avg HR: 146 (79%)
Max HR: 172 (93%)

Tried to run by feel and held a 5:19 pace for 20mins. Second interval of 10 min pushed it a bit harder fo about 5mins and held 5:05. Just a little bit of tightness remaining at the moment so am pretty happy with that. Felt like I could have done the whole 30mins without breaking to stretch, but was helpful to do so.