|Avg Pace:||5:40 min/km|
Max HR: 172 (93%)
Tried to run by feel and held a 5:19 pace for 20mins. Second interval of 10 min pushed it a bit harder fo about 5mins and held 5:05. Just a little bit of tightness remaining at the moment so am pretty happy with that. Felt like I could have done the whole 30mins without breaking to stretch, but was helpful to do so.