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Wednesday, January 18, 2012

2min Walk/10min Run + Strength

AM:

http://connect.garmin.com/activity/142628258


Distance:6.30 km
Time:36:00
Avg Pace:5:43 min/km

Starting to feel slightly better. Didn't feel too tight until about 5min in, then used the walk breaks to try and stretch my shin out which helped. Held reasonable pace, around 5ish min k's when running. Have a bit of concern with the medial left tibial area, bit sore on the bone which I've just started to feel, nothing too bad at this stage.

PM:

Strength:

Squat (smith rack): 2 x 8 @ 40kg (plates only measured)
Bench Press: 3 x 8 @ 50kg (bar included)
Deadlift: 3 x 8 @ 40kg (plates only measured)

30min Indoor Cycle:

Avg HR: 121 (65%)
Max HR 136 (74%)

I'm going to be in pain tomorrow. My legs felt like cramping at the end of the first set of squats. We've only got a smith rack and a mini barbell for the deadlifts so unsure what the bar weighs there. Gym also has a really dodgy cushiony type floor for the free weights area which should make any heavier lifting a bit shitty.