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Saturday, January 28, 2012

Run 30min

http://connect.garmin.com/activity/145037071

Distance:5.97 km
Time:34:00
Avg Pace:5:43 min/km

Avg HR: 142 (77%)
Max HR: 170 (92%)

Was up early for a dawn run (7:15am) just as the sun comes up. Ran with a 69 year old Korean marathon runner for the first half at an easy pace of around 5:35 before turning back at 5:15ish pace, So average pace for the 30mins was 5:24min/km. Very nice to be running with someone else for a change and to not be thinking about how my legs are feeling and just having a cool, easy rhythm.

Shin feeling heaps better for the majority, tiny bit of tightness towards the end. Next week - consecutive days!