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Monday, January 2, 2012

5km Aerobic Base Run

http://connect.garmin.com/activity/138182374


Distance:5.22 km
Time:27:02
Avg Pace:5:10 min/km
Elevation Gain:31 m
Calories:408 C
Avg Temperature:-2.0 °C


First run for 2012. Flat track, looped around just out the front of our place. GPS was a bit all over the place so think it's overestimated the pace. I've estimated it was more like 5:25 pace. Legs felt ok, a bit tight. Left outside calf pulled up a bit sore after the hike down the mountain the other day in the Minimus which is something different. New years resolution is to try and be consistent. That means warming up and trying to stick to some kind of strength work, as well as consistently running - not having one good month followed by one shit one. Which was how it panned out in 2011.

Finished with sit ups - 2 x 40, 1 x 20, and push ups 2 x 20, 1 x 10