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Wednesday, January 25, 2012

Strength + 20min Treadmill

http://connect.garmin.com/activity/144466383

http://connect.garmin.com/activity/144466384

20min Treadmill Recovery Pace
Avg HR: 134 (72%)

Felt pretty good after massage today, calf a bit weird still. Chiro/osteopath did an assessment and basically said strengthen and stretch. Wasn't worried about my joints or alignment.

Strength
Smith rack squat: 3 x 8 @ 40kg (not counting bar)
Bench Press: 3 x 8 @ 55kg
Deadlift: 2 x 8, 1 x 10 @ 40kg (not counting bar)
Bent over row: 2 x 10 @ 19kg
Lateral Raises: 3 x 10 @ 6kg