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Thursday, November 1, 2012

30min Easy Run + 6x100m Strides

http://connect.garmin.com/activity/239031180

Distance:5.56 km
Time:30:01
Avg Pace:5:24 min/km
Elevation Gain:62 m

Really easy slow start, about 3 x 400m slightly harder intervals followed by 6x100m strides. Need to get the legs loosened.